Our Meditation Classes are free of charge and suitable for beginners.

In our classes we will teach several meditation exercises which you will be able to try in the classes themselves.

There is no need to bring anything to the classes, just bring yourself! - chairs will be provided.

To get the most out of the meditation classes, we recommend you practise at home on your own. Regular practise on your own is the key to developing the capacity to meditate. It is like playing the piano - you cannot expect to be an expert overnight.