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Music for meditation

At our meditation classes, we often incorporate music into the exercises. Meditative music can be a great aid and complement to meditation, giving a point of focus and creating a peaceful atmosphere.

Meditation books

While our meditation courses offer detailed instruction, many people find books helpful at home, for reference and inspiration in their practice.

Why meditate?

“We meditate for various reasons. Peace of mind we all badly need. Therefore, when we… »