Learn to Meditate

Learn the ancient art of meditation. Practical wisdom for modern life.

Free meditation classes, offered by Sri Chinmoy Centre. In these classes, we teach the basics of meditation and invite participants to practise meditation for themselves. It is a course, which emphasises individual self-discovery to find the inner peace and joy that we have within.

We also hold meditation classes in York. If you are interested in meditation classes in York kindly visit York Meditation

What is meditation?

  • Meditation involves quietening the mind, and bringing forward the heart
  • Meditation is to experience a consciousness beyond thought; a consciousness of peace and real happiness.
  • Meditation helps us to understand more about our real self.
  • Meditation helps deal with anxiety and stress and gives us a good feeling about ourself and the wider world.