These are some practical tips, inspired by the teachings of Sri Chinmoy, to help you… »

At our meditation classes, we often incorporate music into the exercises. Meditative music can be a great aid and complement to meditation, giving a point of focus and creating a peaceful atmosphere.

While our meditation courses offer detailed instruction, many people find books helpful at home, for reference and inspiration in their practice.

With the practise of meditation, there is no end to the progress we can make…. »

“We meditate for various reasons. Peace of mind we all badly need. Therefore, when we… »

In one sense meditation doesn’t need any preparation. We don’t need to gain any preliminary… »